Better Eating Habits Without Going Nuts

Developing healthy eating habits doesn't have to be as challenging or as emotionally exhausting as you think. For starters, lose any preconceived notions that you need to "diet" in order to feel stronger, happier, and more energized. POPSUGAR asked dietitians to share their tips for creating lasting change, and you might be surprised by just how incredibly simple they are:

1) Don't be overly restrictive – make small changes and make them positive, like adding more water to your day.

2) Plan ahead and make a shopping list.

3) Start with simple swaps. Don’t sacrifice flavor, try using honey or fruit instead of white sugar.

4) Stock up on healthy snacks so you have them available when hunger strikes.

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